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Looking At Images Of Nature Reduces Stress And Promotes Health

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A growing body of scientific research highlights that the benefits of experiences in nature improve our mental and physical health. Amazingly, new studies show that access to nature doesn’t have to be actual. Just looking at images of nature is enough to reap many of these benefits.

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“Viewing green scenes may thus be particularly effective in supporting relaxation and recovery after experiencing a stressful period, and thereby could serve as an opportunity for micro-restorative experiences and a promising tool in preventing chronic stress and stress-related diseases.”

NIH National Library Of Medicine

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10 Health Benefits Of Adding More Nature To Your Life

 

You’ll receive many health benefits when you expose yourself to more nature.

Including … 

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1   Improved sleep

2   Reduced stress 

3   Reduced pulse and blood pressure 

4   Reduced inflammation

5   Boosted immune-system  

6   Accelerated recovery from illness or surgery

7   Increased cognitive performance 

8   Improved mood 

9   Increased mindfulness 

10 Increased prosocial behavior

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All of these benefits and more have been proven in extensive clinical trials, but scientists are still trying to figure out how people receive these benefits from images alone. The mind-body connection must be even stronger than we think. 

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Prints are the most beautiful and long-lasting way to view images.